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  • 1 cup vanilla-flavored, unsweetened almond milk

  • 1 cup plain low-fat (cause we’re healthy like that) Greek yogurt

  • 2 tablespoons of our pure Canadian maple syrup (maple syrup lovers can use extra to serve)

  • 1 teaspoon pure vanilla extract

  • A pinch of salt

  • 1/4 cup chia seeds


  1. In a medium bowl, gently whisk the almond milk, yogurt, tablespoons maple syrup, vanilla and a pinch of salt.

  2. Whisk in the chia seeds and let stand for 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.

  3. In the morning top with your fave fresh fruits and toasty flaked or roasted almonds

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